Raw Eggs and Honey: Testosterone Boost Debunked

🚦Sketchy 🚩 (8/10)

Eating raw eggs and honey before bed won’t boost testosterone like this claims.

🔥Hot Take 🔥: Raw eggs and honey: tasty, sure, but not a miracle testosterone booster. The science says “morning bricks” aren’t made in the kitchen.

Claim Breakdown:

🎯 Reality Check: Sketchy 🚩

📝 Why: Raw eggs have cholesterol, but eating them doesn't magically boost testosterone levels. Most research, including a study in the Journal of Clinical Lipidology, shows eating eggs has little effect on testosterone in healthy adults. NHS and Harvard experts also say that moderate egg intake won’t significantly impact your hormone levels.

🔗 Source: NHS, “Are eggs bad for cholesterol?”; M. Fernandez, Journal of Clinical Lipidology; Harvard T.H. Chan School of Public Health

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