Himalayan Salt: Claims vs. Reality

🎯 Reality Check: Sketchy 🚩

📝 Why: While there are differences, the main components of both are sodium and chloride. The rest? Not so huge — most health experts agree the differences in mineral content are minimal and don’t add up to big health effects.

🔗 Source: NHS, “Salt: the facts”; British Dietetic Association (BDA), “Salt – the facts”