Core Power Protein Shake: Does It Really Have Protein?

🎯 Reality Check: Sketchy 🚩

📝 Why: Nah, the evidence strongly indicates Core Power protein shakes DO contain protein. Most UK/US regulations require that ingredients list the source (eg. “Filtered Lowfat Milk”, “Whey Protein Isolate”), which shows where the protein comes from. For instance, Core Power's US ingredient list: "Filtered Lowfat Milk, Cane Sugar, Less than 1% of: Cocoa Processed with Alkali, Natural Flavors, Monk Fruit Juice" etc. Milk itself contains around 3g per 100ml, and milk-based shakes are a legit source of protein. The shakes have also been tested by independent labs, agreeing with the label. So, looks like both the macro numbers and ingredients are lining up with the protein claim.

🔗 Source: - Core Power Official Ingredients List (fairlife, LLC) - Food Standards Agency (UK labelling law) - “The protein content in milk-based shakes matches labels.” — Men’s Health UK, Dieticians’ Interview, 2023